Comparing Nutrients in 100 calories Marmalade, orangeVS Oil Roasted Cashews
Weight per 100 calories
Marmalade, orange
40.7g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 2.4 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Oil Roasted Cashews?
Marmalade, Orange VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Oil Roasted Cashews:
100 calories of Marmalade, orange have 37.7 times more Vitamin C than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 30.8 times more Vitamin B1, 3.7 times more Vitamin B2, 24.9 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin K than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Oil Roasted Cashews:
100 kcal of Oil Roasted Cashew Nuts contain 9.6 times more Copper, 17.1 times more Iron, 57.9 times more Magnesium, 35.4 times more Manganese, 56.3 times more Phosphorus, 7.2 times more Potassium, 14.4 times more Selenium and 56.7 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Marmalade, orange as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 5.2 times more Carbohydrate and 28.2 times more Sugars than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 23.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein
Both Marmalade, orange as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.