Oil Roasted Sunflower Seed Kernels have 2.4 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 100 calories - Marmalade, orange or Oil Roasted Sunflower Seeds?
Marmalade, Orange VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Oil Roasted Sunflower Seeds:
100 calories of Marmalade, orange have 10.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 26.6 times more Vitamin B1, 4.7 times more Vitamin B2, 33 times more Vitamin B3, 192.3 times more Vitamin B5, 17.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 251.6 times more Vitamin E than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Copper, 11.9 times more Iron, 26.4 times more Magnesium, 43.2 times more Manganese, 118.3 times more Phosphorus, 5.4 times more Potassium, 54.2 times more Selenium and 54.1 times more Zinc than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Marmalade, orange as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Marmalade, orange have 7 times more Carbohydrate and 46.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 6.3 times more Fiber and 27.8 times more Protein than Marmalade, orange.
Both Marmalade, orange and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Marmalade, orange as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.