Lets compare vitamin content per 100 grams of Marmalade, orange vs Oil Roasted Sunflower Seeds:
Marmalade, orange has 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 11.2 times more Vitamin B2, 79.4 times more Vitamin B3, 462.7 times more Vitamin B5, 41.7 times more Vitamin B6, 26 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Marmalade, orange.
Both Marmalade, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Oil Roasted Sunflower Seeds:
Marmalade, orange has 18.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Calcium, 20 times more Copper, 28.5 times more Iron, 63.5 times more Magnesium, 104 times more Manganese, 284.8 times more Phosphorus, 13.1 times more Potassium, 130.3 times more Selenium and 130.3 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 2.9 times more Carbohydrate and 19.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.1 times more Fiber and 66.9 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.