Lets compare vitamin content per 100 grams of Marmalade, orange vs Toasted Sunflower Seeds:
Marmalade, orange has 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11.4 times more Vitamin B2, 80.7 times more Vitamin B3, 470.7 times more Vitamin B5, 42.4 times more Vitamin B6 and 26.4 times more Vitamin B9 than Marmalade, orange.
Both Marmalade, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Marmalade, orange vs Toasted Sunflower Seeds:
Marmalade, orange has 18.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 20.4 times more Copper, 45.4 times more Iron, 64.5 times more Magnesium, 105.7 times more Manganese, 289.5 times more Phosphorus, 13.3 times more Potassium and 132.5 times more Zinc than Marmalade, orange.
Comparison of macro-nutrients per 100 grams:
Marmalade, orange has 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.4 times more Fiber and 57.4 times more Protein than Marmalade, orange.
Both Marmalade, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.