Nutrient Comparison: Marmalade, orange VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Toasted Sunflower Seeds:
- 7 ounces of Marmalade, orange have 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11.4 times more Vitamin B2, 80.7 times more Vitamin B3, 470.7 times more Vitamin B5, 42.4 times more Vitamin B6 and 26.4 times more Vitamin B9 than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Toasted Sunflower Seeds:
- 7 ounces of Marmalade, orange have 18.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 20.4 times more Copper, 45.4 times more Iron, 64.5 times more Magnesium, 105.7 times more Manganese, 289.5 times more Phosphorus, 13.3 times more Potassium and 132.5 times more Zinc than Marmalade, orange.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16.4 times more Fiber and 57.4 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein