Nutrient Comparison: Marmalade, orange VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Marmalade, orange versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Marmalade, orange vs Sunflower Seed Butter:
- 7 ounces of Marmalade, orange have 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 129.8 times more Vitamin B3, 78 times more Vitamin B5, 28.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 381.5 times more Vitamin E than Marmalade, orange.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Marmalade, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Marmalade, orange vs Sunflower Seed Butter:
- 7 ounces of Marmalade, orange have 18.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 17.7 times more Copper, 27.5 times more Iron, 155.5 times more Magnesium, 103.7 times more Manganese, 166.5 times more Phosphorus, 15.6 times more Potassium, 174 times more Selenium and 122.3 times more Zinc than Marmalade, orange.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Marmalade, orange have 2.8 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.1 times more Fiber and 57.6 times more Protein than Marmalade, orange.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein