Comparing Nutrients in 500 calories Marmalade, orangeVS Sunflower Seed Butter
Weight per 500 calories
Marmalade, orange
203g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Sunflower Seed Butter?
Marmalade, Orange VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Sunflower Seed Butter:
500 calories of Marmalade, orange have 4.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 51.7 times more Vitamin B3, 31.1 times more Vitamin B5, 11.5 times more Vitamin B6, 10.5 times more Vitamin B9 and 152.1 times more Vitamin E than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Copper, 11 times more Iron, 62 times more Magnesium, 41.3 times more Manganese, 66.4 times more Phosphorus, 6.2 times more Potassium, 69.4 times more Selenium and 48.7 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Marmalade, orange as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 7.1 times more Carbohydrate and 14.3 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 3.2 times more Fiber and 23 times more Protein than Marmalade, orange.
Both Marmalade, orange and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Marmalade, orange as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.