Comparing Nutrients in 500 calories Marmalade, orangeVS Sunflower Seed Flour
Weight per 500 calories
Marmalade, orange
203g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Marmalade, orange, which is high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Sunflower Seed Flour?
Marmalade, Orange VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Sunflower Seed Flour:
500 calories of Marmalade, orange have 4.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 481 times more Vitamin B1, 8 times more Vitamin B2, 106.1 times more Vitamin B3, 332 times more Vitamin B5, 29.9 times more Vitamin B6 and 18.6 times more Vitamin B9 than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Calcium, 14.4 times more Copper, 33.3 times more Iron, 130.5 times more Magnesium, 74.5 times more Manganese, 130 times more Phosphorus, 73.2 times more Selenium and 93.4 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 2.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Fiber and 120.9 times more Protein than Marmalade, orange.
Both Marmalade, orange and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.