Nutrient Comparison: Marmalade, orange VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Sunflower Seed Flour:
- 5 ounces of Marmalade, orange have 3.7 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 10.6 times more Vitamin B2, 140.6 times more Vitamin B3, 440 times more Vitamin B5, 39.6 times more Vitamin B6 and 24.7 times more Vitamin B9 than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Sunflower Seed Flour:
- 5 ounces of Marmalade, orange have 18.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 19 times more Copper, 44.1 times more Iron, 173 times more Magnesium, 98.8 times more Manganese, 172.3 times more Phosphorus, 97 times more Selenium and 123.8 times more Zinc than Marmalade, orange.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, more Omega 6, 7.4 times more Fiber and 160.2 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Marmalade, orange as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.