Nutrient Comparison: Sunflower Seed Flour VS Molasses per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Molasses:
- 5 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 133 times more Vitamin B2, 7.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Sunflower Seed Flour and Molasses provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Molasses:
- 5 ounces of Sunflower Seed Flour have 3.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 22.2 times more Phosphorus, 3.3 times more Selenium and 17.1 times more Zinc than Molasses.
- While 5 oz of Molasses contain 1.8 times more Calcium, 21.9 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.4 times more Omega 6, more Fiber and more Protein than Molasses.
- While 5 oz of Molasses contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Molasses offer comparable quantities of Energy per five ounces.
- 5 ounces of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Molasses provide inadequate amounts of Omega 3 in five ounces.