Nutrient Comparison: Sunflower Seed Flour VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Molasses:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 133 times more Vitamin B2, 7.9 times more Vitamin B3, 8.2 times more Vitamin B5 and more Vitamin B9 than Molasses.
- Both Sunflower Seed Flour and Molasses provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Molasses:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 22.2 times more Phosphorus, 3.3 times more Selenium and 17.1 times more Zinc than Molasses.
- While 14 oz of Molasses contain 1.8 times more Calcium, 21.9 times more Potassium and 12.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 17.4 times more Omega 6, more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Molasses offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Molasses provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Molasses provide inadequate amounts of Omega 3 in 14 ounces.