Nutrient Comparison: Sunflower Seed Flour VS Pectin, unsweetened, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pectin, unsweetened, dry mix:
- 14 ounces of Sunflower Seed Flour have 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1462.6 times more Vitamin B3, 60 times more Vitamin B5, 75.3 times more Vitamin B6 and 222 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 14 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pectin, unsweetened, dry mix:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 346 times more Magnesium, 28.2 times more Manganese, 344.5 times more Phosphorus, more Selenium and 10.5 times more Zinc than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.1 times more Omega 6 and 160.2 times more Protein than Pectin, unsweetened, dry mix.
- While 14 oz of Pectin, unsweetened, dry mix contain 2.5 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 14 ounces.