Nutrient Comparison: Sunflower Seed Flour VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pectin, unsweetened, dry mix:
- 100 grams of Sunflower Seed Flour have 398.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1462.6 times more Vitamin B3, 60 times more Vitamin B5, 75.3 times more Vitamin B6 and 222 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pectin, unsweetened, dry mix:
- 100 grams of Sunflower Seed Flour have 16.3 times more Calcium, 4.1 times more Copper, 2.4 times more Iron, 346 times more Magnesium, 28.2 times more Manganese, 344.5 times more Phosphorus, more Selenium and 10.5 times more Zinc than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 66.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 12.1 times more Omega 6 and 160.2 times more Protein than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.5 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pectin, unsweetened, dry mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 in 100 grams.