Comparing Nutrients in 500 calories Marmalade, orangeVS Acorns
Weight per 500 calories
Marmalade, orange
203g
Acorns
129g
Raw Acorns have 1.6 times more energy per unit of mass than Marmalade, orange, which is high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Acorns?
Marmalade, Orange VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Acorns?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Acorns:
500 calories of Marmalade, orange have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 14.2 times more Vitamin B1, 3 times more Vitamin B2, 22.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Acorns have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Acorns:
500 kcal of Raw Acorns contain 4.4 times more Copper, 3.3 times more Iron, 19.7 times more Magnesium, 42.5 times more Manganese, 12.6 times more Phosphorus and 9.3 times more Potassium than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 13 times more Protein than Marmalade, orange.
Both Marmalade, orange and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein