Nutrient Comparison: Marmalade, orange VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Acorns:
- 1 kilogram of Marmalade, orange has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 22.4 times more Vitamin B1, 4.7 times more Vitamin B2, 35.1 times more Vitamin B3, 47.7 times more Vitamin B5, 27.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Acorns:
- 1 kilogram of Marmalade, orange has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 6.9 times more Copper, 5.3 times more Iron, 31 times more Magnesium, 66.9 times more Manganese, 19.8 times more Phosphorus, 14.6 times more Potassium and 12.8 times more Zinc than Marmalade, orange.
- Both Marmalade, orange and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 1.6 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 20.5 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 6 and Protein