Comparing Nutrients in 1 kilogram Marmalade, orange VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Marmalade, orange	0%	0%	100%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Marmalade, orange	Dried Acorns	Recommended Dietary Allowance
Energy	85% 2460kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	324% 314g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	128% 41g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	356% 60.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	510% 663g	413% 537g	130g per day for Men 19-50 years
Sugars	828% 600g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	NA	38g per day for Men 19-50 years
Protein	5.36% 3g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Marmalade, orange	Dried Acorns	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	124% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	118% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.25% 0.52mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	188% 9.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	535% 6.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	288% 1150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Marmalade, orange	Dried Acorns	Recommended Dietary Allowance
Calcium	38% 380mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	195% 820mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	593% 13.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	11% 370mg	209% 7090mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	8.97% 332g	1.37% 50.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Marmalade, orange VS Dried Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Dried Acorns:

• 1 kilogram of Marmalade, orange has more Vitamin C than Dried Acorns.
• While 1 kg of Dried Acorns contains 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 46.3 times more Vitamin B3, 62.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Marmalade, orange.
• 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Marmalade, orange as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Marmalade, orange vs Dried Acorns:

• 1 kilogram of Marmalade, orange has more Sodium than Dried Acorns.
• While 1 kg of Dried Acorns contains 1.4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16.8 times more Zinc than Marmalade, orange.
• 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Marmalade, orange has 1.2 times more Carbohydrate than Dried Acorns.
• While 1 kg of Dried Acorns contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 27 times more Protein than Marmalade, orange.
• 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 6 and Protein