Nutrient Comparison: Marmalade, orange VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Marmalade, orange versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Marmalade, orange vs Dried Acorns:
- 1 pound of Marmalade, orange has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 46.3 times more Vitamin B3, 62.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Marmalade, orange.
- 1 pound of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Marmalade, orange vs Dried Acorns:
- 1 pound of Marmalade, orange has more Sodium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16.8 times more Zinc than Marmalade, orange.
- 1 pound of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Marmalade, orange has 1.2 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 27 times more Protein than Marmalade, orange.
- 1 pound of Marmalade, orange provide inadequate amounts of Omega 6 and Protein