Nutrient Comparison: Marmalade, orange VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Marmalade, orange versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Marmalade, orange vs Dried Acorns:
- 14 ounces of Marmalade, orange have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 29.8 times more Vitamin B1, 6.2 times more Vitamin B2, 46.3 times more Vitamin B3, 62.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Marmalade, orange.
- 14 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Marmalade, orange vs Dried Acorns:
- 14 ounces of Marmalade, orange have more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Calcium, 9.1 times more Copper, 6.9 times more Iron, 41 times more Magnesium, 68.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16.8 times more Zinc than Marmalade, orange.
- 14 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Marmalade, orange have 1.2 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 27 times more Protein than Marmalade, orange.
- 14 ounces of Marmalade, orange provide inadequate amounts of Omega 6 and Protein