Comparing Nutrients in 300 calories Marmalade, orangeVS Dried Acorns
Weight per 300 calories
Marmalade, orange
122g
Dried Acorns
59g
Dried Acorns have 2.1 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Acorns?
Marmalade, Orange VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Dried Acorns?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Dried Acorns:
300 calories of Marmalade, orange have more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 14.4 times more Vitamin B1, 3 times more Vitamin B2, 22.4 times more Vitamin B3, 30.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 6.2 times more Vitamin B9 than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Dried Acorns:
300 kcal of Dried Acorns contain 4.4 times more Copper, 3.4 times more Iron, 19.8 times more Magnesium, 32.9 times more Manganese, 12.4 times more Phosphorus and 9.3 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain more Fat, more Saturated Fat, more Omega 6 and 13 times more Protein than Marmalade, orange.
Both Marmalade, orange and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein