Comparing Nutrients in 300 calories Marmalade, orangeVS Acorn Flour
Weight per 300 calories
Marmalade, orange
122g
Acorn Flour
60g
Full fat Acorn Flour has 2 times more energy per unit of mass than Marmalade, orange, which is very high in comparison to other foods. Marmalade, orange having above average energy density.
Discover which food has more nutrients per 300 calories - Marmalade, orange or Acorn Flour?
Marmalade, Orange VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Marmalade, orange or Acorn Flour?
Lets compare vitamin content per 300 calories of Marmalade, orange vs Acorn Flour:
300 calories of Marmalade, orange have more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 14.3 times more Vitamin B1, 3 times more Vitamin B2, 22.5 times more Vitamin B3, 30.5 times more Vitamin B5, 17.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Marmalade, orange.
300 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Marmalade, orange vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 3.3 times more Copper, 4 times more Iron, 27 times more Magnesium, 42.8 times more Manganese, 12.6 times more Phosphorus and 9.4 times more Potassium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Marmalade, orange as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Marmalade, orange have 2.5 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Fat, more Saturated Fat, more Omega 6 and 12.3 times more Protein than Marmalade, orange.
Both Marmalade, orange and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Omega 6 and Protein