Nutrient Comparison: Marmalade, orange VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Marmalade, orange versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Marmalade, orange vs Acorn Flour:
- 5 ounces of Marmalade, orange have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 29.2 times more Vitamin B1, 6.2 times more Vitamin B2, 45.8 times more Vitamin B3, 62.1 times more Vitamin B5, 36.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Marmalade, orange.
- 5 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Marmalade, orange vs Acorn Flour:
- 5 ounces of Marmalade, orange have more Sodium than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 6.8 times more Copper, 8.1 times more Iron, 55 times more Magnesium, 87.2 times more Manganese, 25.8 times more Phosphorus, 19.2 times more Potassium and 16 times more Zinc than Marmalade, orange.
- Both Marmalade, orange and Acorn Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Marmalade, orange have 1.2 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 6 and 25 times more Protein than Marmalade, orange.
- 5 ounces of Marmalade, orange provide inadequate amounts of Omega 6 and Protein