Marmalade, Orange VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Tomato Powder?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Tomato Powder:
- 100 kcal of Tomato Powder contain 234.1 times more Vitamin A, 148.7 times more Vitamin B1, 24.8 times more Vitamin B2, 143.1 times more Vitamin B3, 204.2 times more Vitamin B5, 19.6 times more Vitamin B6, 10.9 times more Vitamin B9, 19.8 times more Vitamin C, 166.3 times more Vitamin E and more Vitamin K than Marmalade, orange.
- 100 calories of Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Marmalade, orange as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Tomato Powder:
- 100 kcal of Tomato Powder contain 3.6 times more Calcium, 11.2 times more Copper, 24.8 times more Iron, 72.5 times more Magnesium, 79.5 times more Manganese, 60.1 times more Phosphorus, 42.4 times more Potassium, 7.2 times more Selenium, 1.9 times more Sodium and 34.8 times more Zinc than Marmalade, orange.
- 100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Marmalade, orange have 1.7 times more Sugars than Tomato Powder.
- While 100 kcal of Tomato Powder contain 19.2 times more Fiber and 35.1 times more Protein than Marmalade, orange.
- Both Marmalade, orange and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
- Both Marmalade, orange as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.