Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Chilled Orange Juice
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Chilled Orange Juice
204g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.1 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Chilled Orange Juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.1 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Chilled Orange Juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus, 21.6 times more Selenium, 32.2 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Potassium and 185.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 14.3 times more Fat, 5.9 times more Fiber and 1.9 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 75.6 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber