Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Toasted Sunflower Seeds
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.4 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Toasted Sunflower Seeds:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Toasted Sunflower Seeds:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 271.6 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.3 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.