Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Tomato Sauce with Salt
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Tomato Sauce with Salt
417g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 18.6 times more energy per 100g than Tomato Sauce with Salt. It has very high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Sauce with Salt:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.2 times more Manganese and 1.8 times more Selenium than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 3.3 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 11.6 times more Potassium, 15 times more Sodium, 1.4 times more Zinc and 395.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Sauce with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Fat than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 1.5 times more Carbohydrate, 66.2 times more Sugars, more Fructose, 1.7 times more Fiber and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Sauce with Salt offer comparable quantities of Energy per 100 calories.