Comparing Nutrients in 100 calories Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Frozen Broccoli Spears
Weight per 100 calories
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
18g
Frozen Broccoli Spears
345g
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 18.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 645.3 times more Vitamin C than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
100 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Sodium and 570.4 times more Water than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
Comparison of macro-nutrients per 100 calories:
100 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 5.1 times more Fat, 6.4 times more Saturated Fat and 1.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Carbohydrate and 7.2 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
Both Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.