Baked Potatoes Flesh no Salt have 2.8 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Potato Flesh?
Frozen Melon Balls VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Baked Potato Flesh:
100 calories of Frozen Melon Balls have more Vitamin A, 4.5 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
Both Frozen Melon Balls and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Melon Balls as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Baked Potato Flesh:
100 calories of Frozen Melon Balls have 5.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2 times more Potassium, 17.5 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Phosphorus than Frozen Melon Balls.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 15.8 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Baked Potato Flesh.
Both Frozen Melon Balls and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.