Frozen Melon Balls VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Tomato Puree:
- 100 calories of Frozen Melon Balls have 3.9 times more Vitamin A, 7.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Melon Balls as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Tomato Puree:
- 100 calories of Frozen Melon Balls have 1.3 times more Sodium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.6 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Frozen Melon Balls.
- Both Frozen Melon Balls and Tomato Puree contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Melon Balls have 16.1 times more Omega 3 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.4 times more Fiber and 1.7 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.