Comparing Nutrients in 100 calories MisoVS Canned Orange Juice
Weight per 100 calories
Miso
50.5g
Canned Orange Juice
213g
Miso has 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Miso or Canned Orange Juice?
Miso VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Miso vs Canned Orange Juice:
100 calories of Miso have 2.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 69.6 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 9.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and 84.3 times more Vitamin E than Miso.
Both Miso and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Miso as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Canned Orange Juice:
100 calories of Miso have 1.4 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 9.7 times more Manganese, 2.2 times more Phosphorus, 16.6 times more Selenium, 221.2 times more Sodium and 15.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Potassium and 8.6 times more Water than Miso.
Both Miso and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 9.5 times more Fat, 13.7 times more Omega 3, 21.8 times more Omega 6, 4.3 times more Fiber and 4.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fructose than Miso.
Both Miso and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber