Comparing Nutrients in 100 calories MisoVS Chilled Orange Juice with Calcium
Weight per 100 calories
Miso
50.5g
Chilled Orange Juice with Calcium
213g
Miso has 4.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Miso or Chilled Orange Juice with Calcium?
Miso VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Miso or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Miso vs Chilled Orange Juice with Calcium:
100 calories of Miso have 1.4 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 84.3 times more Vitamin E than Miso.
100 calories of Miso have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Miso as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Miso vs Chilled Orange Juice with Calcium:
100 calories of Miso have 2.4 times more Copper, 4.5 times more Iron, 8.9 times more Manganese, 16.6 times more Selenium, 442.5 times more Sodium and 8.7 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.3 times more Calcium, 3.6 times more Potassium and 8.5 times more Water than Miso.
Both Miso and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Miso have 11.9 times more Fat, 13.7 times more Omega 3, 25.6 times more Omega 6, 4.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate, 5.6 times more Sugars and 1.6 times more Fructose than Miso.
Both Miso and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber