Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Boiled Kidney Beans
78.7g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Boiled Kidney Beans:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 2.4 times more Calcium and 397.4 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Fat than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 8.9 times more Omega 3 and 2.3 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.