Comparing Nutrients in 100 calories Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Broccoli

Weight per 100 calories

• Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch: 34.8g
• Broccoli: 294g

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 8.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%
Broccoli	27%	8%	65%

Macro Nutrients

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.94% 0.015g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	15% 19.5g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.76% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.44g	g per day for Men 19-50 years
Sucrose	NA	% 0.29g	g per day for Men 19-50 years
Fiber	NA	20% 7.65g	38g per day for Men 19-50 years
Protein	5.4% 3.03g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	39.6% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.3% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	292% 262mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	249% 299μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Broccoli	Recommended Dietary Allowance
Calcium	6.66% 66.6mg	14% 138mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.67% 0.69mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	NA	14.7% 61.8mg	420mg per day for Men 19-50 years
Manganese	NA	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	27.7% 194mg	700mg per day for Men 19-50 years
Potassium	NA	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	NA	13.4% 7.35μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	6.47% 97mg	1500mg per day for Men 19-50 years
Zinc	NA	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	7.1% 263g	3700g per day for Men 19-50 years

Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Broccoli?

Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli:

• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Raw Broccoli have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Broccoli:

• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.2 times more Sodium than Broccoli.
• While 100 kcal of Raw Broccoli contain 2.1 times more Calcium, 3.1 times more Iron and 22.4 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.9 times more Fat than Broccoli.
• While 100 kcal of Raw Broccoli contain 12.4 times more Omega 3 and 2.7 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3
• Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.