Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.1 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Almonds:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Oil Roasted Almonds:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more Calcium and 1899.3 times more Sodium than Oil Roasted Almonds.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 2.9 times more Saturated Fat and 7.3 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.