Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
34.8g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 2 times more energy per unit of mass than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch, which is very high in comparison to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Sunflower Seeds:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Dried Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Sunflower Seeds:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5 times more Calcium and 203 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.3 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5 times more Carbohydrate than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.2 times more Fat, 3.2 times more Saturated Fat and 13 times more Omega 6 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 6
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Dried Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.