Comparing Nutrients in 100 calories MolassesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Molasses
34.5g
Boiled Royal Red Kidney Beans
81.3g
Molasses have 2.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Molasses or Boiled Royal Red Kidney Beans?
Molasses VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Molasses vs Boiled Royal Red Kidney Beans:
100 calories of Molasses have 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 5.5 times more Vitamin B1, 79 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B9 than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Molasses as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Boiled Royal Red Kidney Beans:
100 calories of Molasses have 2 times more Calcium, 2.4 times more Magnesium, 2.5 times more Manganese, 1.6 times more Potassium and 6.3 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.4 times more Iron, 10.8 times more Phosphorus and 7.3 times more Zinc than Molasses.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Molasses.
Both Molasses and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 3, Fiber and Protein
Both Molasses as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.