Discover which food has more nutrients per 100 calories - Molasses or Acorns?
Lets compare vitamin content per 100 calories of Molasses vs Acorns:
100 calories of Molasses have 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B1, 44.2 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B9 than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Molasses as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Molasses vs Acorns:
100 calories of Molasses have 6.7 times more Calcium, 8 times more Iron, 5.2 times more Magnesium, 1.5 times more Manganese and 3.6 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 1.9 times more Phosphorus than Molasses.
Both Molasses and Acorns contain similar levels of Copper per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Molasses as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Molasses have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 178.8 times more Fat, 129.1 times more Saturated Fat, 68.9 times more Omega 6 and more Protein than Molasses.
Both Molasses and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Molasses provide inadequate amounts of Omega 6 and Protein