Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Boiled Spears Frozen Broccoli
357g
Mori-nu extra firm silken tofu has 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Boiled Spears Frozen Broccoli?
Mori-nu Extra Firm Silken Tofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Boiled Spears Frozen Broccoli:
100 calories of Mori-nu extra firm silken tofu have 2.4 times more Copper and 1.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium and 2 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 8.8 times more Fat and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Carbohydrate, 2.9 times more Sugars and 58.9 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber