Comparing Nutrients in 100 calories Mori-nu firm silken tofuVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Mori-nu firm silken tofu
161g
Canned Carrots with Liquids and Salt
435g
Mori-nu firm silken tofu has 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Canned Carrots with Liquids and Salt?
Mori-nu Firm Silken Tofu VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Canned Carrots with Liquids and Salt:
100 calories of Mori-nu firm silken tofu have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 27.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Canned Carrots with Liquids and Salt:
100 calories of Mori-nu firm silken tofu have 1.7 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.4 times more Potassium, 18 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 7.2 times more Fat, 6 times more Saturated Fat and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6 times more Carbohydrate, 5.2 times more Sugars and 48.5 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber