Nutrients in 100 grams of Mori-nu firm silken tofu

Mori-nu silken tofu, firm.

cooked

Macros Ratio

Protein Fat Carbs

45%

40%

15%

100 g ▼

Macro Nutrients

Mori-nu firm silken tofu

Energy62 kcal

2.14%

Mori-nu silken tofu, firm has 62 kcal of Energy per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Mori-nu silken tofu, firm has 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Mori-nu silken tofu, firm has 0.406 g of Saturated Fat per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Mori-nu silken tofu, firm has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.4 g

1.85%

Mori-nu silken tofu, firm has 2.4 g of Carbohydrate per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Mori-nu silken tofu, firm has 1.27 g of Sugars per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.1 g

0.26%

Mori-nu silken tofu, firm has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Mori-nu silken tofu, firm has 6.9 g of Protein per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mori-nu firm silken tofu

Vitamin A0 μg

RAE, retinol activity equivalents

Mori-nu silken tofu, firm has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.4%

Thiamine

Mori-nu silken tofu, firm has 0.101 mg of Vitamin B1 per 100 grams, which is 8.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.15%

Riboflavin

Mori-nu silken tofu, firm has 0.041 mg of Vitamin B2 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.54%

Niacin, nicotinic acid, niacinamide

Mori-nu silken tofu, firm has 0.247 mg of Vitamin B3 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.011 mg

0.85%

Pyridoxine

Mori-nu silken tofu, firm has 0.011 mg of Vitamin B6 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Mori-nu silken tofu, firm has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Mori-nu silken tofu, firm has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mori-nu firm silken tofu

Calcium32 mg

3.2%

Mori-nu silken tofu, firm has 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.6%

Mori-nu silken tofu, firm has 0.203 mg of Copper per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Mori-nu silken tofu, firm has 1.03 mg of Iron per 100 grams, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Mori-nu silken tofu, firm has 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus90 mg

13%

Mori-nu silken tofu, firm has 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium194 mg

5.7%

Mori-nu silken tofu, firm has 194 mg of Potassium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium36 mg

2.4%

Mori-nu silken tofu, firm has 36 mg of Sodium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.55%

Mori-nu silken tofu, firm has 0.61 mg of Zinc per 100 grams, which is 5.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.4 g

2.36%

Mori-nu silken tofu, firm has 87.4 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Mori-nu silken tofu, firm:

100 grams of Mori-nu firm silken tofu has a good amount of Vitamin B1.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Mori-nu silken tofu, firm:

100 grams of Mori-nu firm silken tofu is an excellent source of Copper.
It has a good amount of Iron and Phosphorus.
It also has some Calcium, Magnesium, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Mori-nu silken tofu, firm:

100 grams of Mori-nu firm silken tofu has a good amount of Protein.
It has some Fat.
While 100 grams of product has trace amounts of Saturated Fat, Carbohydrate and Sugars, it has no Fiber.

Compare Mori-nu silken tofu, firm with:

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Food Info

Nutrients in 100 grams of Mori-nu firm silken tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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