MORI-NU Silken Tofu, Lite Firm VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Brussels Sprouts?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Brussels Sprouts:
- 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Brussels Sprouts:
- 100 calories of MORI-NU silken Tofu, lite firm have 2 times more Copper, 1.4 times more Phosphorus, 4 times more Sodium and 1.2 times more Water than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 1.6 times more Iron, 2 times more Magnesium and 5.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Brussels Sprouts contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of MORI-NU silken Tofu, lite firm have 3.1 times more Fat and 2.2 times more Protein than Brussels Sprouts.
- While 100 kcal of Raw Brussels Sprouts contain 7 times more Carbohydrate, 4.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- 100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber