Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Cassava
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Cassava
62.5g
Raw Cassava has 4.3 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is above average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Cassava?
MORI-NU Silken Tofu, Lite Firm VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Cassava?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Cassava:
100 calories of MORI-NU silken Tofu, lite firm have 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Cassava:
100 calories of MORI-NU silken Tofu, lite firm have 9.7 times more Calcium, 5.2 times more Copper, 12 times more Iron, 2.1 times more Magnesium, 13 times more Phosphorus, 26.3 times more Sodium, 4.2 times more Zinc and 6.6 times more Water than Cassava.
Both MORI-NU silken Tofu, lite firm and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 12.4 times more Fat and 20 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 8 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein