Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Cassava:
- 14 oz of Raw Cassava contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Cassava:
- 14 ounces of MORI-NU silken Tofu, lite firm have 2.3 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 3 times more Phosphorus, 6.1 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium and 4.3 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Cassava contain similar levels of Zinc per 14 ounces.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of MORI-NU silken Tofu, lite firm have 4.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.3 times more Energy, 34.6 times more Carbohydrate, 3.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber