Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
MORI-NU silken Tofu, lite firm
68%
20%
12%
Frozen Crinkle Cut French Fried Potatoes with Salt
MORI-NU Silken Tofu, Lite Firm VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of MORI-NU silken Tofu, lite firm have 1.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
100 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both MORI-NU silken Tofu, lite firm as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of MORI-NU silken Tofu, lite firm have 10.9 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 3.8 times more Zinc and 5.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 10.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber