Dried Acorns have 9.3 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Dried Acorns?
Mori-nu Soft Silken Tofu VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu soft silken tofu or Dried Acorns?
Lets compare vitamin content per 100 calories of Mori-nu soft silken tofu vs Dried Acorns:
100 calories of Mori-nu soft silken tofu have 6.2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.8 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu soft silken tofu vs Dried Acorns:
100 calories of Mori-nu soft silken tofu have 5.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.3 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 7.2 times more Zinc and 162.8 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu soft silken tofu have 5.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Fat and 2 times more Carbohydrate than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.