Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Roasted Cashews
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.9 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Roasted Cashews?
Boiled Mothbeans With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Roasted Cashews:
100 calories of Boiled Mothbeans with Salt have 3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Vitamin B2 than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Mothbeans with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Roasted Cashews:
100 calories of Boiled Mothbeans with Salt have 2.6 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium and 75.4 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Copper and 1.9 times more Zinc than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Cashews contain similar levels of Selenium per 100 calories.
Both Boiled Mothbeans with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 2.7 times more Omega 3, 3.1 times more Carbohydrate and 2.5 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 17.2 times more Fat, 15.1 times more Saturated Fat and 9.5 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3