Comparing Nutrients in 100 calories Boiled Mothbeans with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Mothbeans with Salt
85.5g
Stewed Canned Tomatoes
385g
Boiled Mothbeans with Salt have 4.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Stewed Canned Tomatoes?
Boiled Mothbeans With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Mothbeans with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Mothbeans with Salt have 1.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 40.5 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 35.6 times more Vitamin C than Boiled Mothbeans with Salt.
100 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Mothbeans with Salt have 1.9 times more Magnesium, 2 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 51 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 3.1 times more Potassium, 4 times more Sodium, 1.3 times more Zinc and 6 times more Water than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mothbeans with Salt have 6.7 times more Omega 3 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Mothbeans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.