Comparing Nutrients in 100 calories MothbeansVS Oranges with Peel
Weight per 100 calories
Mothbeans
29g
Oranges with Peel
159g
Mothbeans have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Oranges with Peel ?
Mothbeans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mothbeans vs Oranges with Peel :
100 calories of Mothbeans have 4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 35.4 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 96.6 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Oranges with Peel :
100 calories of Mothbeans have 2.2 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Selenium and 3.2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium and 46.3 times more Water than Raw Mothbeans.
Both Mothbeans and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 3 times more Omega 3 and 3.2 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.