Comparing Nutrients in 100 calories MothbeansVS Toasted Sunflower Seeds
Weight per 100 calories
Mothbeans
29g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Raw Mothbeans, which is very high in comparison to other foods. Mothbeans having high energy density.
Discover which food has more nutrients per 100 calories - Mothbeans or Toasted Sunflower Seeds?
Mothbeans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mothbeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mothbeans vs Toasted Sunflower Seeds:
100 calories of Mothbeans have 3.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 4.9 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2 and 2.5 times more Vitamin B5 than Raw Mothbeans.
Both Mothbeans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Mothbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mothbeans vs Toasted Sunflower Seeds:
100 calories of Mothbeans have 4.7 times more Calcium, 2.9 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese and 4.4 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Mothbeans.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mothbeans have 6.1 times more Omega 3, 5.4 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 19.5 times more Fat, 9.1 times more Saturated Fat and 42.7 times more Omega 6 than Raw Mothbeans.
Both Mothbeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Mothbeans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3