Lets compare vitamin content per 5 ounces of Mothbeans vs Toasted Sunflower Seeds:
Raw Mothbeans have 1.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Mothbeans.
Both Raw Mothbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Toasted Sunflower Seeds:
Raw Mothbeans have 2.6 times more Calcium, 1.6 times more Iron, 3 times more Magnesium, 2.4 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Copper, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 3.4 times more Omega 3, 3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 35.3 times more Fat, 16.4 times more Saturated Fat and 77.1 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.