Nutrient Comparison: Mothbeans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Mothbeans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mothbeans vs Sunflower Seed Butter:
- 5 ounces of Mothbeans have 10.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Mothbeans.
- Both Raw Mothbeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mothbeans vs Sunflower Seed Butter:
- 5 ounces of Mothbeans have 2.3 times more Calcium, 2.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium and 10 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.4 times more Phosphorus, 12.7 times more Selenium and 2.5 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mothbeans have 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Protein than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 34.3 times more Fat, 12.9 times more Saturated Fat and 20.1 times more Omega 6 than Raw Mothbeans.